Weight Loss Or Fat Loss - Important Differences To Lose Weight And Fat Healthily

Weight Loss Or Fat Loss - Important Differences To Lose Weight And Fat Healthily
Weight Loss Clinic

Some people used the term “weight loss” while others call it “fat loss” whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But the terms may be entirely different in meaning. You must know the difference if you want to lose weight or lose fat effectively and healthily.

When you step onto your bathroom scale every morning, what you will be reading from the scale is weight loss and not fat loss. Bath room scales are never accurate in determining fat loss.

Why? Because it measures your overall weight and not your body fat per se. If you weigh yourself in the morning before breakfast after your bowel movement, you will probably get your lowest reading of the day because your body is dehydrated through hours of non fluid replenishment when you were sleeping and after emptying your bowels, more water and wastes are flushed away so much so that you are you are lighter. After a night of sleep and not eating anything, your carbohydrate store is running low and therefore you are even lighter without the stored carbohydrate known as glycogen. What happened then? You just loss weight not loss fat! Your body fat is still there while the weight of other substances such as glycogen, wastes, water etc are depleted.

Now go weigh yourself again after dinner when you are fully replenished through meals and consumption of water and it may surprised you that you may probably weigh 2kg or more heavier and that is at least 4.4 pounds! You just gained weight and may even gained fat! Now you can see that it is such a misnomer when people think weight loss and fat loss are the same thing.

Why must you know the difference? Because for most of us, especially those who are on the fat side want to lose fat and not necessarily want to lose weight. Getting the drift?

Now for the more important part. Mere weight loss may cause you to lose muscle and in turn, make you gain body fat later. Yes, it is ironical. That is because the more muscle mass you have, the more you burn fat efficiently because muscle is an active tissue and it requires calories to function. Body fat just sit there doing nothing and thus do not burn calories on its own. So the less muscle mass you have, the less calories your body will burn. The fewer calories your body burn, the more calories ended up being stored as body fat! Therefore it is important to lose fat but not merely lose weight which may include the loss of muscle tissues.

How is it that a person may lose muscle on a weight loss program? Well for starters, we commonly hear about people going on this diet and that diet. Most diets demand a severe restriction of food or calorie intake. Your body will then signal to your mind that you are in a starvation mode and the body is designed to store fat for the impending famine and will use up your muscle for energy in your daily activities.

Some diets advocate a severe cut in carbohydrate. Carbohydrate is your body's first source of energy. When your body is depleted of carbohydrate, it turns to your protein (muscles) and body fat indiscriminately for energy. Now to make matters worse, because of the restricted carbohydrate consumed, there will be fewer carbohydrate calories to be used as energy calories and that again will signal the onset of starvation mode again. The vicious cycle of your body cannibalizing its own muscle is set in motion again. The same applies to people on slimming pills or salon fat loss programs.

So some people say ok, Chris, I see your point, so I will just do plenty of cardio exercises to lose weight. Another grave mistake. Have you ever wondered why marathon runners, those who run many kilometers often and are doing cardio exercises almost everyday are so skinny with no muscle tone? Because your body is a wonderful machine. It is designed to adapt. When you run or skip or swim long enough, it will say, look, I better get lighter so that I can take the stress better and improve the endurance. Guess what? Your muscles are heavier than fats and what will your body shed more when it wants to get lighter? Muscle or fat? Your body will shed both but more muscles than fats.

Anyway, why would you want to lose weight only to become a smaller you with the same body shape without any muscle tone? Why would you want to be on a weight loss program that eats your muscles and lower your fat burning rate so much so that when you are off the program, the fats come piling back on again?

Therefore, while you are on a lose weight program, you must also be on a build muscle program. That will mean a combination of correct dietary habit, cardio exercises and weightlifting exercises to maintain muscle preservation and a fat loss result.

From now on tell people you are on a fat loss program and not a weight loss program. That you are on a correct eating habit instead of just simply dieting.

With the distinction clearly in mind, you will then know how to lose fat effectively, preserve and grow your muscles and at the same time losing weight on your bathroom scale. That would be an ideal way to achieve your weight loss objective because you will lose body fat instead of muscle and mere body wastes.
SOURCE: isnare

Weight Loss Inspirational Tips. Achieving Weight Loss Success! With Weight Loss Clinic.

People have intentions for losing their excess weight but in a week or less they get back to their old eating habits that got them fat. Do people in general just lack the will power that necessitates for weight loss? Are our lives so dependent on tasting sugar and salt that we cannot think of leading happy lives without including yummy junk food?


There is solution to this problem. It all begins in the mind of the individual. The core of all forms of spirituality is the search for an inner voice that motivates us. Most of us don't slow down enough to be able to hear it. Taking a break during the day as a separate activity or active rethinking of problems while you exercise can not only keep you inspired, but it can also reduce your overall stress levels and the desire for trigger foods as weight loss clinic has observed.
Here is a simple 5 step process to follow that will help stimulate the kind of inspiration necessary for weight loss success:
Weight Loss Inspiration Tip
#1: Know Your Goals!
How many times have you heard this? How many more times do you need to hear this before it sinks in? If you do not have a reason to lose weight, you never will. It should be to get yourself healthy, but more often than not there are other reasons. A high school reunion? A wedding? Looking good in a swim suit? Whatever the reasons are, you must recognize them as motivating factors to reach your weight loss goals as weight loss clinic describes. Just knowing you have identified them can be enough to make you think twice before opening that bag of Doritos. YES!
Weight Loss Inspiration Tip

#2: Write Down Your Goals
If knowing what your weight loss goals are is the only key to success, more people would be fit and healthy. Find one of those ancient writing tools called a pencil and grab a piece of paper while you are at it. Now write down your goals for losing weight. Do not type them into your computer. Why not? Tip #3 will explain the main reason why, but besides that something magic happens when you physically write on paper. Your ideas become a solid reality. You now have proof that you want to accomplish something.
Weight Loss Inspiration Tip
#3: Take Time To Remind

This is why you need to write your goals on a piece of paper. You should have your goals with you at all times, and you can not put a computer into your pocket! Well, if you count text messaging on your phone, I suppose it is possible...but you will have to shuffle through all kinds of messages to retrieve them and they will get lost. It is much more productive to see your own handwriting in front of you than computer text. You will feel more accountable for your actions and in the process you will rejuvenate your inspiration to stay on track with your weight loss program.
Weight Loss Inspiration Tip
#4: Copy Success

Knowing that others have succeeded can help you visualize your own success. Stories and testimonials of those who have achieved exactly what you want will inspire you to follow in their footsteps. Weight loss as emphasized by weight loss clinic has the power to change people's lives. What actions did they take? How many times did they fall and get back up again? What weight loss supplements worked for them? All the positive results these people experienced can be your own blueprint to success.
Weight Loss Inspiration Tip
#5: Look Ahead
Do not let the failures of your past dictate how your future will be. Everyone has the power to change and reinvent themselves on a daily basis. So you failed every time you ever tried to lose weight before? Big deal! What are you going to do today to change your track record? No one can succeed without failure anyway. Use your painful moments as a springboard for your future success instead of letting it keep you down. Just like you can follow the blueprints of other peoples success, make sure your own mistakes are not obstacles anymore. You know what to avoid, so take a new path!
I failed at losing weight for years and years before I finally found success. I spent $2,000 on Nutri-Systems only to lose 60 pounds and gain 80 right back! It wasn't until I wrote down and reviewed my goals that I decided to try a weight loss program that worked successfully for others. Not only did I lose 70 pounds in 4 months, but I have kept it off for over 15 years now. The best part is now I help others do the same. None of that would have happened without failing first, and then using that failure as inspiration and motivation for positive change.

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Published At: Isnare

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